Healthy Pumpkin Bars With Cream Cheese Frosting Recipe
Recipe By Sugar Free Londoner
You only need 10 minutes prep to make these moist yet fluffy sugar free pumpkin bars. They have a lovely cake-like texture, which works beautifully with the decadent cream cheese frosting.
Ingredients For Healthy Pumpkin Bars With Cream Cheese Frosting Recipe
3.5 cup 350g almond flour
2 teaspoon baking powder
3 teaspoon pumpkin pie spice or mixed spice
0.33000000000000007 cup 40g powdered erythritol
6 tablespoon chopped pecans 45g
5 large eggs room temperature
5 tablespoon butter melted, room temperature
2 teaspoon sugar free vanilla extract
1 teaspoon apple cider vinegar
110 milliliter scant 1/2 cup / almond milk unsweetened, room temperature
1 cup 250g pumpkin puree
4.4 ounce 125 g / 1/2 cup unsalted butter room temperature
8.8 ounce 250g cream cheese room temperature
120 gram 1 cup powdered erythritol
1 teaspoon sugar free vanilla extract
pinch Salt
Nutrition value
484
calories per serving
45 g Fat15 g Protein5 g Carbs9 g FiberOther
Current Totals
45 g Fat
15 g Protein
5 g Carbs
9 g Fiber
MacroNutrients
Carbs
5 g
Protein
15 g
Fiber
9 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
170 mg
Iron
3 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
2 mg
Phosphorus
330 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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