1 ounce Strawberry or blueberry nonfat greek yogurt
0.5 Overripe banana, chilled
0.5 cup Fresh blueberries, chilled
5 Ice cubes
1 cup Almond milk plus protein, divided
0.25 cup Quick oats
1 ounce Vanilla or strawberry nonfat greek yogurt
0.5 Overripe banana, chilled
0.5 cup Diced fresh pineapple, chilled
0.25 teaspoon Coconut extract
5 Ice cubes
Nutrition value
2168
calories per serving
179 g Fat62 g Protein79 g Carbs47 g FiberOther
Current Totals
179 g Fat
62 g Protein
79 g Carbs
47 g Fiber
MacroNutrients
Carbs
79 g
Protein
62 g
Fiber
47 g
Fats
Fat
179 g
Vitamins & Minerals
Calcium
856 mg
Iron
20 mg
Vitamin A
222 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
79 mg
Copper
3 mcg
Magnesium
1057 mg
Manganese
9 mg
Phosphorus
1486 mg
Selenium
23 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment