Healthy Phare Recipe

Cooking Directions

• STEP 1.Start by marinating your choice of protein with a mixture of spices, such as turmeric, cumin, and paprika.
• STEP 2.In a large pan, heat some olive oil and sauté onions, garlic, and ginger until fragrant.
• STEP 3.Add the marinated protein and cook until browned on all sides.
• STEP 4.Next, add a variety of colorful vegetables like bell peppers, carrots, and broccoli. Stir-fry until they are tender-crisp.
• STEP 5.Season with soy sauce, honey, and a squeeze of lime juice for a tangy and sweet flavor.
• STEP 6.Serve the Healthy Phare over a bed of steamed brown rice or quinoa for a complete and nutritious meal.
• STEP 7.Garnish with fresh cilantro or chopped green onions for added freshness and flavor.

Cooking Tips

• Feel free to use your choice of protein, such as chicken, tofu, or shrimp.
• You can add other vegetables like snap peas, mushrooms, or zucchini for more variety.
• Adjust the spice level according to your preference by adding more or less chili flakes.
• For a gluten-free version, use tamari or coconut aminos instead of soy sauce.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

• Store any leftovers in an airtight container in the refrigerator.
• Reheat the dish in a microwave or on the stovetop until heated through.
• Serve the Healthy Phare as a main dish or as a side with grilled chicken or fish.
• You can also pack it for lunch or enjoy it as a light dinner.