Healthy Phare Recipe

Recipe By Slurrp

Healthy Phare is a nutritious and flavorful dish that combines the goodness of fresh vegetables, lean protein, and aromatic spices. This recipe is packed with vitamins, minerals, and antioxidants, making it a perfect choice for a healthy meal. The dish is easy to prepare and can be customized with your favorite vegetables and protein sources. Enjoy this delicious and wholesome meal that will leave you feeling satisfied and nourished.

4.8
30 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Healthy Phare Recipe

Directions : Healthy Phare Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
337
calories per serving
5 g Fat13 g Protein59 g Carbs7 g FiberOther

Current Totals

  • 5 g Fat
  • 13 g Protein
  • 59 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    13 g
  • Fiber
    7 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    4 mg
  • Vitamin A
    36 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    54 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    217 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.