Healthy Burger Recipe

Name: Healthy Burger Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Better Butter

A soya burger which is good for health.

19 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Healthy Burger Recipe

1.25 boiled potatoes
1/2 cup boiled soya chunks
As required Bread crumbs
As required Salt
0.13 teaspoon black pepper powder
0.13 teaspoon chat masala
0.06 teaspoon garam masala
0.06 teaspoon jeera powder
As required Chopped coriander
As required burger buns
As required Mayonnaise / cheese spread
As required green chutney
As required tomato and onion slices
As required Butter
As required oil for Deep frying

Nutrition
value

400

calories per serving

15 g Fat29 g Protein34 g Carbs19 g FiberOther

Current Totals

Fat
15g
Protein
29g
Carbs
34g
Fiber
19g

MacroNutrients

Carbs
34g
Protein
29g
Fiber
19g

Fats

Fat
15g

Vitamins & Minerals

Calcium
197mg
Iron
7mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
249mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
1mg
Copper
1mcg
Magnesium
237mg
Manganese
2mg
Phosphorus
434mg
Selenium
15mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter