Ingredients For Healthy Pan-Seared Chicken Burger Recipe
0.5 cup All purpose flour
0.25 teaspoon Sea salt
0.25 teaspoon Freshly ground pepper
6 ounce Four boneless, skinless chicken thighs
2 teaspoon Vegetable oil
Nutrition value
104
calories per serving
8 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
8 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
8 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
8 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
79 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
