This healthy orange chicken is a healthier, more delicious version or your favorite takeout. It's easy to make with just one pan, bursting with flavor and customizable to whatever vegetables you have on hand. (no added sugar, gluten-free option).
2 teaspoon Neutral oil, such as avocado oil or canola oil, divided
1.5 pound Boneless, skinless chicken breast
pinch Pinch salt and freshly cracked black pepper
3 Medium carrots, sliced
1 cup Snow peas
0.5 cup Frozen edamame, thawed
Sliced green onions
Cooked brown rice, cauliflower rice or quinoa
Nutrition value
426
calories per serving
20 g Fat43 g Protein18 g Carbs7 g FiberOther
Current Totals
20 g Fat
43 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
43 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
110 mg
Iron
3 mg
Vitamin A
1644 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
2 mg
Phosphorus
389 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
