Healthy Orange Hummus Recipe

Recipe By Better Butter

I made this hummus with orange juice instead of lemon juice. It is very yummy and healthy. Lot of proteins are there in chickpeas.

3.5
22 Rating - Rate
Vegdiet
5minsPrep
10minsCook

ingredients serves

3
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Ingredients For Healthy Orange Hummus Recipe

Nutrition
value
447
calories per serving
29 g Fat15 g Protein31 g Carbs20 g FiberOther

Current Totals

  • 29 g Fat
  • 15 g Protein
  • 31 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    15 g
  • Fiber
    20 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    285 mg
  • Iron
    6 mg
  • Vitamin A
    244 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    179 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    162 mg
  • Manganese
    5 mg
  • Phosphorus
    239 mg
  • Selenium
    29 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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