This healthy one pot broccoli pasta alfredo comes together in less than 30 minutes and it's got a delicious, creamy sauce that's healthier than traditional fettuccine alfredo
Ingredients For Healthy One Pot Broccoli Pasta Alfredo Recipe
1 tablespoon Olive oil
4 Cloves garlic minced
2 tablespoon Flour
1 cup Chicken
1 cup 2% milk
0.25 teaspoon Salt
0.25 teaspoon Pepper
0.75 cup Fresh parmesan cheese, grated
1 Box chickapea pasta spirals or gluten free pasta
1 Head broccoli, cut into small florets
Nutrition value
281
calories per serving
12 g Fat23 g Protein19 g Carbs1 g FiberOther
Current Totals
12 g Fat
23 g Protein
19 g Carbs
1 g Fiber
MacroNutrients
Carbs
19 g
Protein
23 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
337 mg
Iron
2 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
2 mg
Phosphorus
325 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
