Broccoli Chicken Alfredo Recipe

Name: Broccoli Chicken Alfredo Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

What a fast and simple weeknight supper! This lighter take on Alfredo pasta offers all the comforting flavor families long for—but in a reduced-fat meal. Broccoli and whole wheat pasta boost nutrition. Terrie Fontenot - Fresno, Texas.

3.8

26 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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ingredients serve

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Ingredients for Broccoli Chicken Alfredo Recipe

1/2 cup Uncooked whole wheat penne pasta
3/4 cup Frozen chopped broccoli
1/4 pound Boneless skinless chicken breasts, cut into 1/2 inch cubes
1/2 Garlic cloves, minced
1/4 cup Reduced fat alfredo sauce
0.06 cup Grated Parmesan Cheese
0.06 teaspoon Pepper

Nutrition
value

686

calories per serving

20 g Fat38 g Protein85 g Carbs4 g FiberOther

Current Totals

Fat
20g
Protein
38g
Carbs
85g
Fiber
4g

MacroNutrients

Carbs
85g
Protein
38g
Fiber
4g

Fats

Fat
20g

Vitamins & Minerals

Calcium
166mg
Iron
4mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
453mg
Selenium
28mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home