Healthy One Pot Broccoli Pasta Alfredo Recipe

Name: Healthy One Pot Broccoli Pasta Alfredo Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By The Girl On Bloor

This healthy one pot broccoli pasta alfredo comes together in less than 30 minutes and it's got a delicious, creamy sauce that's healthier than traditional fettuccine alfredo

4.4

21 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Healthy One Pot Broccoli Pasta Alfredo Recipe

1/4 tablespoon Olive oil
1 Cloves garlic minced
1/2 tablespoon Flour
1/4 cup Chicken
1/4 cup 2% milk
0.06 teaspoon Salt
0.06 teaspoon Pepper
0.19 cup Fresh parmesan cheese, grated
1/4 Box chickapea pasta spirals or gluten free pasta
1/4 Head broccoli, cut into small florets

Nutrition
value

281

calories per serving

12 g Fat23 g Protein19 g Carbs1 g FiberOther

Current Totals

Fat
12g
Protein
23g
Carbs
19g
Fiber
1g

MacroNutrients

Carbs
19g
Protein
23g
Fiber
1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
337mg
Iron
2mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
2mg
Phosphorus
325mg
Selenium
21mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Girl On Bloor