Chicken Broccoli Alfredo Recipe

Recipe By Chelsea's Messy Apron

This chicken broccoli alfredo is a rich and filling dinner with tender pasta noodles, crisp bacon, succulent chicken, and crisp-tender broccoli.

4.9
13 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Chicken Broccoli Alfredo
plan
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ingredients serve

Ingredients for Chicken Broccoli Alfredo Recipe

  • 0.38 cup Cooked chicken
  • 0.38 tablespoon Olive oil
  • 1/4 tablespoon Unsalted butter
  • 0.13 tablespoon Minced Garlic
  • 0.06 cup White Flour
  • 1/4 cup Chicken Broth Or Stock
  • 1/4 cup 1 and 1/2 % milk
  • 1/4 teaspoon Italian Seasoning
  • 0.06 teaspoon Each:chicken bouillon, fine sea salt, freshly cracked pepper
  • pinch Pinch of nutmeg, optional
  • 1/2 ounce 1/3 reduced fat cream cheese, softened to room temperature
  • 0.19 cup Freshly grated parmesan cheese separated
  • 0.63 cup Uncooked broccoli
  • 2 ounce Linguine
  • 1.50-2 Slices turkey bacon
Nutrition
value
430
calories per serving
33 g Fat24 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    24g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    24g
  • Fiber
    4g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    225mg
  • Iron
    4mg
  • Vitamin A
    335mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    225mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    344mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron