Pasta Broccoli & Chicken Alfredo Recipe

Name: Pasta Broccoli & Chicken Alfredo Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By Super Healthy Kids

Your whole family will love this creamy all-in-one pasta recipe thats full of protein and veggies use leftover cooked chicken to make this a super-quick dish.

4.3

13 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Pasta Broccoli & Chicken Alfredo Recipe

2 ounce Rotini pasta, whole wheat, dry
3/4 cup Broccoli, florets
1/4 tablespoon Olive oil
1/4 pound Chicken breast
0.13 teaspoon Salt
0.03 teaspoon Black pepper, ground
1/2 tablespoon Butter, unsalted
1/2 tablespoon Flour, all purpose
0.19 cup Chicken broth, low sodium
0.19 cup Milk
0.06 cup Heavy whipping cream
0.06 teaspoon Garlic powder
1/4 ounce Parmesan cheese, shredded
0.03 cup Parsley, fresh
1 Medium kiwi

Nutrition
value

681

calories per serving

26 g Fat46 g Protein62 g Carbs4 g FiberOther

Current Totals

Fat
26g
Protein
46g
Carbs
62g
Fiber
4g

MacroNutrients

Carbs
62g
Protein
46g
Fiber
4g

Fats

Fat
26g

Vitamins & Minerals

Calcium
215mg
Iron
3mg
Vitamin A
205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
483mg
Selenium
33mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Super Healthy Kids