5 Wholemeal pita breads gluten free pita bread works fine too if required
2.5 tablespoon Olive oil
0.5 teaspoon Paprika
0.25 teaspoon Cumin
0.25 teaspoon Salt
pinch Pinch of black pepper
2 cup Packed fresh coriander
10 Fresh basil leaves
5 Spring onions/scallions roughly chopped
1 Green chilli roughly chopped
1 Clove garlic peeled and roughly sliced
2 teaspoon Fish sauce
0.5 Juice lime
pinch Pinch of salt and pepper
3 tablespoon Creme fraiche full fat or low fat is fine
25 gram Mature cheddar cheese, grated
12 Vine ripened cherry tomatoes cut into quarters
Nutrition value
703
calories per serving
14 g Fat11 g Protein134 g Carbs12 g FiberOther
Current Totals
14 g Fat
11 g Protein
134 g Carbs
12 g Fiber
MacroNutrients
Carbs
134 g
Protein
11 g
Fiber
12 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
441 mg
Iron
9 mg
Vitamin A
3980 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
227 mcg
Vitamin B12
0 mcg
Vitamin C
129 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
248 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
