Ingredients For Healthy Millet Besan Cheela Recipe
0.5 Cup Jowar flour or can be substituted by Ragi
As Required tomato)
As Required Chopped Green Chillies
0.5 Tsp Cumin Seeds
0.5 Tsp Pepper powder
0.5 Tsp Salt
As Required Chopped Curry Leaves
0.125 Tsp Asafoetida
As Required Any other masala you want to add - pav bhaji
1 g aram
As Required chole... Any varient can be used
Directions : Healthy Millet Besan Cheela Recipe
STEP 1.Cooking time - around 15 mins,
STEP 2.Tips - Cast iron or mitti tava recommended, unrefined/cold press oil or home made butter can be used.
STEP 3.Serves 4.
STEP 4.Directions:
STEP 5.Mix all the ingredients well.
STEP 6.Make a thick batter of pouring consistency with water.
STEP 7.Heat a pan on medium heat, pour a ladle full of batter and spread. Cook with oil. Once done, flip and cook the other side.
STEP 8.Serve healthy chilas with preservative free tomato ketchup or curd or any chutney from tomato to green, from coconut to podi.
Nutrition value
82
calories per serving
< 1 g Fat2 g Protein17 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
96 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
55 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment