Healthy Millet Besan Cheela Recipe

Name: Healthy Millet Besan Cheela Recipe
Total time: 21 min
Yield: 4
Cuisine: Indian

Recipe By Mayur Panchamia

Cheela is a famous Indian dish made with besan.

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Ingredients for Healthy Millet Besan Cheela Recipe

0.13 Cup Jowar flour or can be substituted by Ragi
As Required tomato)
As Required Chopped Green Chillies
0.13 Tsp Cumin Seeds
0.13 Tsp Pepper powder
0.13 Tsp Salt
As Required Chopped Curry Leaves
0.03 Tsp Asafoetida
As Required Any other masala you want to add - pav bhaji
1/4 g aram
As Required chole... Any varient can be used

Directions: Healthy Millet Besan Cheela Recipe

STEP 1.Cooking time - around 15 mins,
STEP 2.Tips - Cast iron or mitti tava recommended, unrefined/cold press oil or home made butter can be used.
STEP 3.Serves 4.
STEP 4.Directions:
STEP 5.Mix all the ingredients well.
STEP 6.Make a thick batter of pouring consistency with water.
STEP 7.Heat a pan on medium heat, pour a ladle full of batter and spread. Cook with oil. Once done, flip and cook the other side.
STEP 8.Serve healthy chilas with preservative free tomato ketchup or curd or any chutney from tomato to green, from coconut to podi.

Nutrition
value

calories per serving

< 1 g Fat2 g Protein17 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
17g
Fiber
3g

MacroNutrients

Carbs
17g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
96mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Mayur Panchamia