Ingredients For Healthy Chipotle Sweet Potato Skins Recipe
3 Medium Sweet Potatoes
1 can Corn, rinsed and patted dry
1 can Black Beans, Rinsed And Drained
1 tablespoon Butter
0.5 Yellow Onion, Chopped
24 Individual chipotle peppers in adobo sauce, minced or pureed
1 ounce Light Cream Cheese
0.25 cup Light sour cream or greek yogurt
1 teaspoon Salt
0.5 cup Cilantro, Roughly Chopped
Nutrition value
121
calories per serving
5 g Fat5 g Protein13 g Carbs3 g FiberOther
Current Totals
5 g Fat
5 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
116 mg
Iron
2 mg
Vitamin A
619 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment