Ingredients For Sourn Chicken and Corn Chowder Recipe
3 tablespoon Olive oil
1 Onion chopped
2 Potatoes washed and cubed
0.5 Bag baby carrots chopped
2 Stalks celery diced
3 Cloves garlic minced
1 Jalapeno pepper diced
3 Boneless, skinless chicken breasts
1 cup Milk
2 cup Chicken
0.5 teaspoon Dried thyme
32 ounce Frozen corn
0.5 Pkg taco seasoning mix
0.5 cup Salsa
Nutrition value
332
calories per serving
14 g Fat18 g Protein30 g Carbs13 g FiberOther
Current Totals
14 g Fat
18 g Protein
30 g Carbs
13 g Fiber
MacroNutrients
Carbs
30 g
Protein
18 g
Fiber
13 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
216 mg
Iron
4 mg
Vitamin A
532 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
