These healthy southwest stuffed red peppers are so easy to make and come together in a matter of minutes. they are very filling and only require a few simple ingredients.
Ingredients For Healthy Southwest Stuffed Red Peppers Recipe
0.5 pound Ground turkey
15 ounce Black beans rinsed and drained
15.25 ounce Corn drained
1 Tomato diced
1 Clove garlic minced
4 tablespoon Onion chopped
3 tablespoon Taco seasoning
1 tablespoon Cumin
As required Salt to taste
3 Red bell peppers cut in 1/2 lengthwise
0.33000000000000007 cup Fat free chicken broth
9 tablespoon Shredded cheddar cheese
1 tablespoon Green onion chopped
Nutrition value
361
calories per serving
12 g Fat26 g Protein33 g Carbs29 g FiberOther
Current Totals
12 g Fat
26 g Protein
33 g Carbs
29 g Fiber
MacroNutrients
Carbs
33 g
Protein
26 g
Fiber
29 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
361 mg
Iron
7 mg
Vitamin A
1478 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
1 mg
Phosphorus
433 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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