Low Carb Bolognese Sauce With Hidden Veggies Recipe
Recipe By Sugar Free Londoner
Low carb Bolognese sauce - a family favourite loaded with hidden veggies. This sauce is the essential ingredient in a variety of dishes from vegetable lasagne to chilli con carne!
Ingredients For Low Carb Bolognese Sauce With Hidden Veggies Recipe
2 onions chopped
1.5 kilogram ground beef
8 piece optional: rashers smoked streaky bacon cut into small
2 garlic cloves chopped
3 medium carrots chopped
1 red pepper chopped
3 stick celery chopped
2 large courgettes grated
2 gram tins plum tomatoes 400 each
250 milliliter good quality beef stock
150 milliliter dry white wine
2 tablespoon tomato paste
3 bay leaves
1 tablespoon Thyme
1 tablespoon Basil
handful of chopped fresh parsley
olive oil for frying
As required pepper and salt
Nutrition value
435
calories per serving
26 g Fat37 g Protein9 g Carbs3 g FiberOther
Current Totals
26 g Fat
37 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
37 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
78 mg
Iron
7 mg
Vitamin A
827 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
391 mg
Selenium
22 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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