Beef And Veggie Chameleon Bolognese Recipe
Recipe By Australia’s Best Recipes
This recipe is hearty, tasty and healthy. It is packed full of vegies, lean mince and is still full of flavour. I have two kids who love spag bol night I call this recipe a chameleon, because you can cook it in 40 minutes, in a thermomix, with a couple of small additions. You can also cook it in a slow cooker, or turn it into lasagne. It is a very versatile recipe.
4.2
20 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Veggie Chameleon Bolognese Recipe
- 0.13 Onion diced medium
- 1/4 Garlic cloves crushed
- 1/4 Celery Stalks Diced
- 0.13 tablespoon Extra virgin olive oil
- 62.50 gram Premium beef mince
- 0.06 cup Port
- 1/2 tablespoon Worcestershire sauce
- 1/25 cup Water
- 0.13 Carrot grated large
- 0.13 Zucchini grated large
- 0.38 Portobello mushrooms grated large
- 0.13 teaspoon Italian dried herbs
- 0.13 pinch Salt and pepper *to taste
- 50 gram Pasta
- 0.13 Handful parmesan cheese *to serve
- 0.13 Jar leggo's garden vegetable with carrot, capsicum, tomato & zucchini pasta sauce
Nutrition
value
value
269
calories per serving
12 g Fat20 g Protein40 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein20g
- Carbs40g
- Fiber4g
MacroNutrients
- Carbs40g
- Protein20g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium40mg
- Iron3mg
- Vitamin A610mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus243mg
- Selenium9mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes