Ingredients For Healthy Garlic Shrimp Pasta Recipe
12 ounce Whole wheat linguine or similar thin pasta noodles
2 tablespoon Extra virgin olive oil, divided
1 Shallot, peeled and diced
3 Cloves garlic, minced
1 pound Fresh or frozen raw shrimp, peeled, tails removed, and patted dry
1 teaspoon Crushed red pepper flakes, divided
1 teaspoon Kosher salt, divided
1 teaspoon Black pepper, divided
12 ounce Frozen broccoli, thawed and drained
16 ounce Frozen mixed vegetables of your choice, thawed and drained
0.25 cup Dry white wine, such as sauvignon blanc
1 Zest and juice large or 2 small lemons
Chopped fresh parsley, for garnish
Freshly grated parmesan cheese, for garnish
Nutrition value
1398
calories per serving
47 g Fat72 g Protein164 g Carbs9 g FiberOther
Current Totals
47 g Fat
72 g Protein
164 g Carbs
9 g Fiber
MacroNutrients
Carbs
164 g
Protein
72 g
Fiber
9 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
277 mg
Iron
6 mg
Vitamin A
189 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
184 mcg
Vitamin B12
4 mcg
Vitamin C
38 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
4 mg
Phosphorus
785 mg
Selenium
98 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment