Current Totals
Fat
19g
Protein
36g
Carbs
69g
Fiber
4g
MacroNutrients
Carbs
69g
Protein
36g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
202mg
Iron
3mg
Vitamin A
255mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
2mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
94mg
Manganese
2mg
Phosphorus
435mg
Selenium
53mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment