Healthy Fall Pumpkin Chili Recipe

Name: Healthy Fall Pumpkin Chili Recipe
Total time: 1 min
Yield: 8
Cuisine: American

Recipe By Chew Out Loud

This healthy fall pumpkin chili is an autumn favorite. it's loaded with healthful ingredients and big bold flavors. comforting, cozy, deliciously savory

3.7

20 Rating - Rate

Non Vegdiet

1minstotal

20minsPrep

40minsCook

ingredients serves

Add to Shopping List

Ingredients For Healthy Fall Pumpkin Chili Recipe

2 Tb olive oil
1 Onion, diced
7 Cloves garlic, chopped
1 teaspoon Sugar
1 Tb chili powder
1 Tb ground cumin
1 teaspoon Pumpkin pie spice
2 teaspoon Oregano
2 teaspoon Ground coriander
1 pound Ground turkey
3 Tb tomato paste
2 Green + 1 orange/yellow bell pepper, seeded and chopped
2 can Fire roasted tomatoes, with juices
3 cup Chicken or turkey broth
2 can Black beans, rinsed well and drained
0.5 cup Pure pumpkin puree
Kosher salt and freshly ground black pepper
Shredded cheddar cheese for topping, optional

Nutrition
value

191

calories per serving

7 g Fat26 g Protein5 g Carbs5 g FiberOther

Current Totals

7 g Fat
26 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
26 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
79 mg
Iron
3 mg
Vitamin A
823 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
2 mg
Phosphorus
219 mg
Selenium
24 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.