Firehouse Station 2 Healthy Chili Recipe

Recipe By Slurrp

Firehouse Station 2 Healthy Chili is a hearty and flavorful dish that is perfect for chilly nights. Packed with lean ground turkey, kidney beans, and a variety of vegetables, this chili is a nutritious and satisfying meal. The combination of spices, including chili powder, cumin, and paprika, gives it a smoky and spicy kick. Serve it with a dollop of Greek yogurt and a sprinkle of fresh cilantro for added creaminess and freshness.

4.2
15 Rating -
Rate
Non Vegdiet
1hr 15minstotal
20minsPrep
55minsCook
1hr 15m.total
20m.Prep
55m.Cook
Firehouse Station 2 Healthy Chili
plan
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ingredients serve

Ingredients for Firehouse Station 2 Healthy Chili Recipe

  • 1 tablespoon Olive Oil
  • 1 Onion, Diced
  • 3 cloves Cloves Garlic, Minced
  • 1 Bell Pepper, Diced
  • 1 pound Lean Ground Turkey
  • 2 tablespoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Salt
  • 1 can Diced Tomatoes
  • 1 can Tomato Sauce
  • 1 cup Chicken Broth
  • 1 can Kidney Beans, Drained And Rinsed
  • 1 cup Corn Kernels
  • as needed Greek Yogurt And Fresh Cilantro, For Serving

Directions: Firehouse Station 2 Healthy Chili Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, garlic, and bell peppers, and cook until softened.
  • STEP 2.Add ground turkey to the pot and cook until browned, breaking it up with a spoon.
  • STEP 3.Stir in chili powder, cumin, paprika, oregano, and salt. Cook for another minute to toast the spices.
  • STEP 4.Add diced tomatoes, tomato sauce, and chicken broth to the pot. Bring to a simmer and let it cook for 20 minutes.
  • STEP 5.Add kidney beans and corn to the pot and cook for an additional 10 minutes.
  • STEP 6.Taste and adjust seasoning if needed. Serve hot with a dollop of Greek yogurt and a sprinkle of fresh cilantro.
  • STEP 7.Cooking Tips: For a spicier chili, add a pinch of cayenne pepper or a chopped jalapeno. You can also customize the toppings by adding shredded cheese, diced avocado, or sliced green onions.
  • STEP 8.Storage and Serving: Leftover chili can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.

Cooking Tips

  • For a spicier chili, add a pinch of cayenne pepper or a chopped jalapeno.
  • You can also customize the toppings by adding shredded cheese, diced avocado, or sliced green onions.

Storage and Serving

  • Leftover chili can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave before serving.
Nutrition
value
3016
calories per serving
128 g Fat347 g Protein103 g Carbs99 g FiberOther

Current Totals

  • Fat
    128g
  • Protein
    347g
  • Carbs
    103g
  • Fiber
    99g

MacroNutrients

  • Carbs
    103g
  • Protein
    347g
  • Fiber
    99g

Fats

  • Fat
    128g

Vitamins & Minerals

  • Calcium
    772mg
  • Iron
    43mg
  • Vitamin A
    5907mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    4mg
  • Vitamin B3
    49mg
  • Vitamin B6
    8mg
  • Vitamin B9
    476mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    384mg
  • Vitamin E
    10mg
  • Copper
    8mcg
  • Magnesium
    1048mg
  • Manganese
    5mg
  • Phosphorus
    3584mg
  • Selenium
    334mcg
  • Zinc
    44mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp