Healthy Deconstructed Mooncake Balls Recipe

Name: Healthy Deconstructed Mooncake Balls Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Asian Food Network

The iconic mooncake dessert getsa special spin with healthy ingredients such as pumpkinseeds, melon seeds, chia seeds and almonds.

4.8

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Vegdiet

20minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Healthy Deconstructed Mooncake Balls Recipe

2 cup Ready made lotus paste
4 tablespoon Melon seeds
4 tablespoon Almonds slices
4 tablespoon Pumpkin seeds
2 tablespoon Chia seeds

Nutrition
value

149

calories per serving

9 g Fat4 g Protein12 g Carbs6 g FiberOther

Current Totals

9 g Fat
4 g Protein
12 g Carbs
6 g Fiber

MacroNutrients

Carbs
12 g
Protein
4 g
Fiber
6 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
65 mg
Iron
3 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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