Current Totals
Fat
42g
Protein
10g
Carbs
82g
Fiber
13g
MacroNutrients
Carbs
82g
Protein
10g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
128mg
Iron
8mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
229mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment