Healthy Crunchy Salad With Strawberry Dressing Recipe
Recipe By Better Butter
Healthy salad recipe - perfect for serving as a side salad or main dish try this refreshing and delicious healthy crunchy salad with strawberry dressing mysignaturerecipe.
Ingredients For Healthy Crunchy Salad With Strawberry Dressing Recipe
For dressing salad
1 (add more according to your taste) . lemon juice-1 and half lemon juice
2 . strawberry crush- 2
3 . extra virgin olive oil - 3 tbspn
4 . garlic - 1 tspn finely minced
5 . honey-1 tspn
6 . pepper powder-1/2 tspn
7 . salt to taste
For salad
1 . onion-1 chopped
2 . capsicum - 1/2 chopped
3 . tomato-1 chopped
4 . cucumber - 1 chopped
5 . parsley leaves - 1/2 cup chopped
6 . kidney beans boiled - 1/3 cup
7 . white chickpeas boiled- 1/3 cup
8 . carrot -1 chopped
9 . mint leaves - 2 tbspn chopped
10 . sprouted green gram cooked-1 cup
11 . apple -1 chopped
12 (remove the skin) . almond - 10
Peanut butter and blueberry for garnishing
Nutrition value
367
calories per serving
4 g Fat4 g Protein75 g Carbs18 g FiberOther
Current Totals
4 g Fat
4 g Protein
75 g Carbs
18 g Fiber
MacroNutrients
Carbs
75 g
Protein
4 g
Fiber
18 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
110 mg
Iron
3 mg
Vitamin A
3764 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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