Current Totals
Fat
46g
Protein
19g
Carbs
256g
Fiber
15g
MacroNutrients
Carbs
256g
Protein
19g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
235mg
Iron
86mg
Vitamin A
< 1mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
52mg
Vitamin B6
3mg
Vitamin B9
61mcg
Vitamin B12
12mcg
Vitamin C
44mg
Vitamin E
11mg
Copper
0mcg
Magnesium
156mg
Manganese
0mg
Phosphorus
510mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment