1 Head of butter iceberg or romaine lettuce, leaves separated
1 tablespoon Avocado or any oil for frying
Nutrition value
386
calories per serving
23 g Fat31 g Protein14 g Carbs3 g FiberOther
Current Totals
23 g Fat
31 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
31 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
97 mg
Iron
7 mg
Vitamin A
258 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
381 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment