My husband was fooled with this low-fat recipe and I'm sure your family will be, too! A savory broth, hearty chunks of chicken and thick chewy dumplings provide plenty of comforting flavor. Brenda White of Morrison, Illinois.
Ingredients For Healthy Chicken Dumpling Soup Recipe
1 pound Boneless skinless chicken breasts, cut into 1 1/2 inch cubes
3 can Reduced Sodium Chicken Broth
3 cup Water
4 Medium carrots, chopped
1 Medium onion, chopped
1 Celery rib, chopped
1 teaspoon Minced Fresh Parsley
0.5 teaspoon Salt
0.25 teaspoon Garlic powder
0.25 teaspoon Poultry Seasoning
0.25 teaspoon Pepper
Dumplings
3 Large egg whites
0.5 cup 1% cottage cheese
2 tablespoon Water
0.25 teaspoon Salt
1 cup All purpose flour
Nutrition value
404
calories per serving
25 g Fat34 g Protein11 g Carbs6 g FiberOther
Current Totals
25 g Fat
34 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
34 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
249 mg
Iron
4 mg
Vitamin A
2534 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
429 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
