Chicken And Chard Dumpling Soup Recipe

Recipe By Real Simple

This recipe offers a new way to make chicken soup, and it is as comforting and delicious as can be. Plus, it's a great way to use any greens hiding in the back of the freezer. Chewy gnocchi swim alongside pieces of tender, poached chicken and verdant swiss chard, which brings balance to the bowl. A parmesan rind in the soup and cheese on top ensure that there is umami flavor in every bite, while a squeeze of lemon brings welcome brightness. Skip the chicken to make it a satisfying and nourishing vegetarian soup. Shopping tip: as the name implies, cauliflower gnocchi is made from cauliflower rather than the traditional potatoes. Of course, standard potato gnocchi will work well in this dish. Note that cauliflower gnocchi are not a gluten-free substitute for traditional gnocchi as it contains wheat.

4.9
20 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Chicken And Chard Dumpling Soup
plan
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ingredients serve

Ingredients for Chicken And Chard Dumpling Soup Recipe

  • 1/2 tablespoon Olive Oil, Divided
  • 1/4 Yellow Onion, Chopped
  • 0.31 teaspoon Kosher Salt, Divided
  • 1/2 Cloves Garlic, Finely Chopped
  • 1/4 pound Frozen boneless, skinless chicken breasts
  • 1/4 Strip lemon zest, plus lemon wedges for serving
  • 1/4 Dried Bay Leaf
Nutrition
value
306
calories per serving
23 g Fat22 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    22g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    22g
  • Fiber
    3g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    3mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    1mg
  • Phosphorus
    225mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple