2 cup 3 sausage links cooked turkey or chicken diced
4 Small potatoes cubed
1 Small red bell pepper cubed
1 Small green bell pepper cubed
0.25 cup Red onion diced
12 Large eggs
1 cup Milk i used almond
1 teaspoon Garlic powder
1 teaspoon Salt
As required Ground black pepper to taste
0.5 cup Any cheese shredded
Cooking spray i use misto
Nutrition value
348
calories per serving
22 g Fat23 g Protein13 g Carbs5 g FiberOther
Current Totals
22 g Fat
23 g Protein
13 g Carbs
5 g Fiber
MacroNutrients
Carbs
13 g
Protein
23 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
147 mg
Iron
3 mg
Vitamin A
165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
329 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
