Healthy Bircher Oats Cups Recipe

Recipe By Better Butter

A healthy and fancy way of starting your day. These ready oat cups a best for takeaways and can be freezed even for a month.

4.2
23 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

Recipe Video

Step by step video of how to make Healthy Bircher Oats Cups

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Ingredients For Healthy Bircher Oats Cups Recipe

Nutrition
value
554
calories per serving
10 g Fat11 g Protein103 g Carbs7 g FiberOther

Current Totals

  • 10 g Fat
  • 11 g Protein
  • 103 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    103 g
  • Protein
    11 g
  • Fiber
    7 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    209 mg
  • Iron
    33 mg
  • Vitamin A
    55 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    20 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    4 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    104 mg
  • Manganese
    0 mg
  • Phosphorus
    266 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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