Ingredients For Healthy Avocado Egg Salad And Salmon Sandwich Recipe
2 large hard boiled eggs
2 large hard boiled egg whites, discard the rest
0.5 ounce 2 medium hass avocado, cut into 1/2 inch dice
1 tablespoon light mayonnaise
0.5 teaspoon Dijon mustard
0.5 teaspoon caper brine, optional
0.5 tablespoon finely chopped fresh chives or dill
0.25 teaspoon Kosher salt
pinch freshly ground pepper
12 thin slices cucumber
4 ounce slices 4 Wild Nova salmon
4 slices whole grain sliced bread, toasted
Nutrition value
185
calories per serving
9 g Fat16 g Protein10 g Carbs8 g FiberOther
Current Totals
9 g Fat
16 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
16 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
125 mg
Iron
3 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
43 mg
Vitamin B9
406 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
228 mg
Selenium
31 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment