0.33000000000000007 cup Honey vanilla greek yogurt
0.6699999999999999 cup Milk
0.5 cup Old fashioned oats
2 tablespoon Unsweetened coconut flakes
1.5 tablespoon Hershey'S Special Dark Cocoa Powder
pinch Pinch of salt
1.5 tablespoon Pure maple syrup
1 drop Almond extract, coconut extract, optional
Nutrition value
393
calories per serving
10 g Fat24 g Protein51 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
24 g Protein
51 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
51 g
Protein
24 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
86 mg
Iron
3 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
65 mg
Vitamin B9
972 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
86 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
297 mg
Selenium
59 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
