Healthier Real Scotch Egg Recipe

Recipe By The Spruce Eats

The scotch egg recipe i first learned as a schoolgirl fell out of favor in recent years, i am guessing because the one i was taught was heavily breaded and then deep-fried. The 21st century scotch egg, however, is lighter, uses free-range eggs, good quality sausage meat, fresh herbs and light crumbs for the coating and is only lightly fried, then baked in the oven. I for one am glad to see it back. Scotch eggs are a neat, portable, self-contained parcel of food, the only other so handy is the cornish pasty and both of which are perfect in a lunch box, at a summer picnic, a party or as a snack.

4.1
20 Rating - Rate
Eggdiet
24minstotal
15minsPrep
9minsCook

ingredients serves

Ingredients For Healthier Real Scotch Egg Recipe

Nutrition
value
253
calories per serving
11 g Fat14 g Protein26 g Carbs3 g FiberOther

Current Totals

  • 11 g Fat
  • 14 g Protein
  • 26 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    14 g
  • Fiber
    3 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    139 mg
  • Iron
    4 mg
  • Vitamin A
    138 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    186 mg
  • Selenium
    32 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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