Ready in 35 minutes, these vegetarian nachos use homemade baked potato slices instead of corn chips and lots of vegies to make this a healthy weeknight winner.
740 gram Desiree potatoes, skins on, finely sliced lengthways
3 teaspoon Mexican spice mix
250 gram Punnet cherry tomatoes, sliced
2 Green shallots, chopped
400 gram Can black beans, rinsed and drained
300 gram 1 can corn kernels, drained
2 Green chillies, finely sliced
0.5 cup Chopped fresh coriander, plus extra leaves to serve
1 Medium avocado, mashed
1 teaspoon Ground Cumin
1 Small garlic clove, crushed
1 tablespoon Lemon juice
Nutrition value
383
calories per serving
17 g Fat7 g Protein48 g Carbs13 g FiberOther
Current Totals
17 g Fat
7 g Protein
48 g Carbs
13 g Fiber
MacroNutrients
Carbs
48 g
Protein
7 g
Fiber
13 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
119 mg
Iron
4 mg
Vitamin A
719 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment