Ingredients For Healthier Creamy Chicken Spaghetti Bake Recipe
3 tablespoon Canola oil
0.5 Medium onion chopped
0.5 Green bell pepper chopped
0.5 Red bell pepper chopped
375 gram Whole wheat spaghetti, broken in 1/2
1.25 teaspoon Salt
0.5 teaspoon Paprika
0.25 teaspoon Black pepper
1 teaspoon Minced garlic
1 Large carrot peeled and shredded
3 tablespoon All purpose flour
1 cup Low sodium chicken broth
2 cup Low fat milk
3 cup Cooked, chopped chicken breast
3 cup Low fat cheddar cheese divided
Nutrition value
746
calories per serving
33 g Fat52 g Protein57 g Carbs4 g FiberOther
Current Totals
33 g Fat
52 g Protein
57 g Carbs
4 g Fiber
MacroNutrients
Carbs
57 g
Protein
52 g
Fiber
4 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
821 mg
Iron
3 mg
Vitamin A
652 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
65 mcg
Vitamin B12
1 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
761 mg
Selenium
32 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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