Healthier Alfredo Sauce With Shrimp And Broccoli Recipe
Recipe By All Recipes
Greek yogurt and cream cheese are used in place of butter and heavy cream in this makeover alfredo sauce with shrimp, broccoli, and a touch of smoky bacon.
Ingredients For Healthier Alfredo Sauce With Shrimp And Broccoli Recipe
1 Slice bacon, diced
3 inch Cups broccoli florets, cut into 1/2 s
0.25 Lemon juiced
2 tablespoon Olive oil
1 tablespoon Butter
3 tablespoon All purpose flour
1 cup 2 milk
4 tablespoon Low fat whipped cream cheese
2 cup Chicken Broth
1 cup Shredded parmesan cheese, divided
0.5 cup Shredded Italian Cheese Blend
1 Container plain 2% greek yogurt
0.75 pound Raw medium shrimp peeled, tails off, and deveined
1 teaspoon Garlic powder, or to taste
1 teaspoon Italian Seasoning
As required Salt and ground black pepper
Nutrition value
427
calories per serving
21 g Fat36 g Protein22 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
36 g Protein
22 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
22 g
Protein
36 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
310 mg
Iron
2 mg
Vitamin A
80 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
417 mg
Selenium
46 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
