Health mix powder Recipe

Name: Health Mix Powder Recipe
Total time: 30 min
Yield: 10
Cuisine: Indian

Recipe By Better Butter

This highly nutritious health mix is great for babies above 12 months of age.

4.3

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Vegdiet

30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Health mix powder Recipe

100 gram Pearl millet
100 gram corn kernel
100 gram Groundnut
100 gram Rosted grams
100 gram Red rice
100 gram White soya bean
100 gram Black chickpeas
50 gram Soya
100 gram Ragi / finger millet
100 gram Green gram
100 gram Samba wheat / whole wheat
100 gram Barley
100 gram Sorghum
100 gram Badam+pistachio+cashews

Nutrition
value

405

calories per serving

13 g Fat18 g Protein51 g Carbs14 g FiberOther

Current Totals

13 g Fat
18 g Protein
51 g Carbs
14 g Fiber

MacroNutrients

Carbs
51 g
Protein
18 g
Fiber
14 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
92 mg
Iron
5 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
322 mg
Selenium
19 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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