Harvest Wild Rice Skillet Recipe

Recipe By Pinch of Yum

Apples, squash, sauteed onions, wild rice, and baby kale come together with melted cheese for a yummy wild rice skillet. Perfect for fall

4.9
10 Rating - Rate
Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

4
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Ingredients For Harvest Wild Rice Skillet Recipe

Nutrition
value
513
calories per serving
5 g Fat18 g Protein97 g Carbs7 g FiberOther

Current Totals

  • 5 g Fat
  • 18 g Protein
  • 97 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    97 g
  • Protein
    18 g
  • Fiber
    7 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    315 mg
  • Iron
    3 mg
  • Vitamin A
    639 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    159 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    101 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    94 mg
  • Manganese
    1 mg
  • Phosphorus
    304 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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