Harvest Wild Rice Skillet Recipe

Name: Harvest Wild Rice Skillet Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Pinch of Yum

Apples, squash, sauteed onions, wild rice, and baby kale come together with melted cheese for a yummy wild rice skillet. Perfect for fall

4.9

10 Rating - Rate

Vegdiet

35minstotal

5minsPrep

30minsCook

ingredients serves

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Ingredients For Harvest Wild Rice Skillet Recipe

1 Small onion, minced
1 tablespoon Butter
2 cup Peeled, cubed butternut squash
0.25 teaspoon Dried Thyme
2 cup Cooked wild rice
2 cup Baby kale
2 cup Chopped apples
2 tablespoon Cream, milk, or butter
0.5 cup Shredded provolone cheese

Nutrition
value

513

calories per serving

5 g Fat18 g Protein97 g Carbs7 g FiberOther

Current Totals

5 g Fat
18 g Protein
97 g Carbs
7 g Fiber

MacroNutrients

Carbs
97 g
Protein
18 g
Fiber
7 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
315 mg
Iron
3 mg
Vitamin A
639 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
304 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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