1 bunch Spinach, rinsed and torn into bite size pieces
0.5 cup Dried cranberries
0.5 cup Crumbled Blue Cheese
2 Tomatoes, Chopped
1 Avocado peeled, pitted and diced
0.5 Red Onion, Thinly Sliced
2 tablespoon Red raspberry jam
2 tablespoon Red wine vinegar
0.33333333333333326 cup Walnut oil
As required Freshly ground black pepper
Nutrition value
215
calories per serving
16 g Fat7 g Protein8 g Carbs4 g FiberOther
Current Totals
16 g Fat
7 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
7 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
128 mg
Iron
3 mg
Vitamin A
1622 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
