Harissa Grilled Chicken With Lemon Mint Yogurt Sauce Recipe
Recipe By Lively Table
30 minute, 6 ingredient spicy grilled harissa chicken thighs with a creamy lemon mint yogurt sauce are an easy and delicious dinner option for busy weeknights. (gluten-free, nut-free).
Ingredients For Harissa Grilled Chicken With Lemon Mint Yogurt Sauce Recipe
4 Boneless, skinless chicken thighs
3 teaspoon Harissa seasoning
3 teaspoon Avocado oil or other neutral oil
0.5 Yellow onion
0.5 cup Plain yogurt
2 teaspoon Lemon juice
2 tablespoon Fresh mint, finely chopped
pinch Pinch freshly cracked black pepper
Nutrition value
128
calories per serving
8 g Fat3 g Protein12 g Carbs2 g FiberOther
Current Totals
8 g Fat
3 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
88 mg
Iron
2 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment