Ingredients For Harissa Goat Cheese and Herb Tart Recipe
1 Sheet thawed frozen puff pastry
2 tablespoon Harissa
2 tablespoon Extra virgin olive oil
4 ounce Crumbled goat cheese
Flaky sea salt
Fresh mint
Fresh flat leaf parsley
Nutrition value
133
calories per serving
11 g Fat5 g Protein4 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
5 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
5 g
Fiber
0 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
135 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment