Ingredients For Harissa Fried Halloumi Panini Recipe
3 tablespoon Olive oil, divided
1 Medium yellow bell pepper, chopped
1 Red onion, cut into thin wedges
2 tablespoon Harissa sauce, or more to taste
8 Slices eggplant
0.25 teaspoon Salt, divided
0.25 teaspoon Ground black pepper, divided
8 ounce Halloumi cheese, cut into slices
8 Slices multigrain seeded sandwich bread
Nutrition value
277
calories per serving
19 g Fat13 g Protein12 g Carbs7 g FiberOther
Current Totals
19 g Fat
13 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
13 g
Fiber
7 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
304 mg
Iron
2 mg
Vitamin A
529 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
239 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
