Hare Chana And Cauliflower Baked Dish Recipe

Recipe By Tarla Dalal

Hara chana and cauliflower, both ingredients that feature frequently in indian cooking, come together in an innovative new form. Layers of sauted cauliflower, hara chana and white sauce are topped with cheese and baked till the cheese melts and the flavours emerge strong. Hare chana and cauliflower baked dish is a yummy accompaniment for freshly toasted bread.

4.9
11 Rating - Rate
Vegdiet
37minstotal

ingredients serves

6
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Ingredients For Hare Chana And Cauliflower Baked Dish Recipe

Nutrition
value
191
calories per serving
4 g Fat13 g Protein25 g Carbs9 g FiberOther

Current Totals

  • 4 g Fat
  • 13 g Protein
  • 25 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    13 g
  • Fiber
    9 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    4 mg
  • Vitamin A
    87 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    115 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    1 mg
  • Phosphorus
    205 mg
  • Selenium
    28 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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