Ingredients For Hanger Steak With Salsa Verde Recipe
1 pound 1, hanger steak split in two, membrane and excess fat trimmed
1 cup Parsley loosely packed
2 Anchovies
1 tablespoon Vinegar brined capers
1 Cloves Garlic
0.25 cup Extra virgin olive oil
2 teaspoon Sherry or red wine vinegar or to taste
Canola or vegetable oil as needed
Nutrition value
542
calories per serving
43 g Fat30 g Protein5 g Carbs3 g FiberOther
Current Totals
43 g Fat
30 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
30 g
Fiber
3 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
170 mg
Iron
5 mg
Vitamin A
1370 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
2 mcg
Vitamin C
67 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
309 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
