Handvo/savory lentil cake Recipe

Recipe By Better Butter

It is essentially a pan cooked savoury tid bit. It comes quiet handy when you do not know what to make for people travelling, it comes helpful when you have loads of guests visiting. It is hit with a super masala tea. Gujju's love their handvo. And it is a perfect balance of spicy and sweet. Needless to say i love it. Please don't be shocked to see the amount of oil that this takes, it is worth it. Gujarati families use the readymade handvo mix with kakra gahu ka loth [coarse wheat flour].

4.3
13 Rating - Rate
Vegdiet
5hr 45minstotal
5hr Prep
45minsCook

ingredients serves

4
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Ingredients For Handvo/savory lentil cake Recipe

Nutrition
value
875
calories per serving
19 g Fat32 g Protein140 g Carbs16 g FiberOther

Current Totals

  • 19 g Fat
  • 32 g Protein
  • 140 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    140 g
  • Protein
    32 g
  • Fiber
    16 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    214 mg
  • Iron
    11 mg
  • Vitamin A
    127 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    136 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    250 mg
  • Manganese
    3 mg
  • Phosphorus
    569 mg
  • Selenium
    31 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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