Delicious one pot dinner that is light & healthy this hamburger and zucchini skillet is loaded with zucchini, ground beef, brown rice, green pepper, and tomatoes. =.
Ingredients For Hamburger And Zucchini Skillet Recipe
1 pound Ground beef
1 Medium yellow onion chopped
1 Small green pepper seeded and chopped
3 Cloves garlic minced
2 teaspoon Chili powder
0.75 teaspoon Salt
0.33000000000000007 teaspoon Pepper
3 Medium zucchini cubed
2 Large tomatoes seeded and diced
0.25 C. water
1 C. uncooked instant brown rice
1 C. shredded colby jack cheese
Nutrition value
180
calories per serving
11 g Fat17 g Protein2 g Carbs3 g FiberOther
Current Totals
11 g Fat
17 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
17 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
27 mg
Iron
3 mg
Vitamin A
623 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
