Delicious one pot dinner that is light & healthy this hamburger and zucchini skillet is loaded with zucchini, ground beef, brown rice, green pepper, and tomatoes. =.
Ingredients For Hamburger And Zucchini Skillet Recipe
1 pound Ground beef
1 Medium yellow onion chopped
1 Small green pepper seeded and chopped
3 Cloves garlic minced
2 teaspoon Chili powder
0.75 teaspoon Salt
0.33000000000000007 teaspoon Pepper
3 Medium zucchini cubed
2 Large tomatoes seeded and diced
0.25 C. water
1 C. uncooked instant brown rice
1 C. shredded colby jack cheese
Nutrition value
180
calories per serving
11 g Fat17 g Protein2 g Carbs3 g FiberOther
Current Totals
11 g Fat
17 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
17 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
27 mg
Iron
3 mg
Vitamin A
623 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
