Ham And Zucchini Pikelets Recipe

Name: Ham And Zucchini Pikelets Recipe
Total time: 40 min
Yield: 2
Cuisine: American

Recipe By Taste

Indulge in healthy choices with these wholesome ham and zucchini pikelets.

4.2

17 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Ham And Zucchini Pikelets Recipe

1 cup Wholemeal self raising flour
0.5 cup Self raising flour, sifted
0.25 cup Reduced fat grated tasty cheese
1 Medium zucchini, grated
3 Slices honey leg ham, diced
1.25 cup Skim milk
2 Eggs, Lightly Beaten
Olive Oil Cooking Spray
0.5 cup Plain low fat yoghurt

Nutrition
value

668

calories per serving

19 g Fat20 g Protein102 g Carbs5 g FiberOther

Current Totals

19 g Fat
20 g Protein
102 g Carbs
5 g Fiber

MacroNutrients

Carbs
102 g
Protein
20 g
Fiber
5 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
435 mg
Iron
9 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
398 mg
Selenium
34 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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